Services
Physio demonstrating some rehabilitation over roller
Physiotherapy
Our approach is designed to help you recover from injuries and prevent them from happening again. Our comprehensive assessment allows us to identify the problem and the reasons that could cause injuries to reoccur.
Using hands-on techniques to assess, release any trigger points in the muscles, or soothe tension.
We believe in empowering you with the knowledge, ergonomic tips, and exercises to self-manage as far as possible.
Physiotherapy for the whole family from young children (ages 5 upwards) after accidents or sprains, moms and dads with injuries, to the grandparents suffering from frailty, reduced mobility, rest home level care, stroke and weakness.
We can help.
Pilates done in groups suitable for all ages and genders
Pilates Group Classes
If you are looking to reach optimal performance in your sport of choice and increasing your activity level later in life. Trying to get rid of the aches and pains, increase your range of motion, increase body control, improve breathing, improve mind body connection, firm up that pelvic floor… then the Pilates method is for you.
The full initial assessment is recommended for best results. This is essential for anyone joining our classes who have had any spinal surgery or pain in the past. In this way each class will be safe and prescribed for your needs.
There are only 10 people per class.
We provide all equipment including mats, balls and resistance bands.
Dry needling performed around the shoulder girdle.
Dry Needling
Using sterile needles, we are able to treat trigger points, which can cause pain. It is one the main causes of referred pain. Often the pain is coming from a place which is distant to where you are experiencing pain. It is quick and effective. Especially great for headaches and sinus congestions.
FAQ: How do the needles work:
ANS:
1) the pin prick causes endorphins to be released, 2) increases blood flow which helps to release the trigger point and 3) reset the nerve (motorneuron endplate) which helps to stop the spasm.
Pelvic floor muscles are part of the stabilisation system of the pelvis.
Pelvic Floor Physiotherapy
This is specific area of physio. There are less than 200 physios across the nation who are qualified to work in this area. Natalie has received this qualification. This allows the assessment of the muscles which control urinary, bowel and sexual function.
“I can’t do any jumping exercises because of leakage”
This is common, but not normal and physio is more effective than surgery at sorting the problem in most cases.
If you have difficulty controlling your bladder or bowel, experienced traumatic birthing and or pain during sexual intercourse Pelvic floor qualified physiotherapist can help. Please note this is done at a rate and speed which you are comfortable with.
ACC now covers Birth Injuries listen to this RNZ talk show Explaining ACC cover
Sports massage can be done in specific areas or the entire body.
Sports Massages
Sports massage is an essential part of an effective recovery program when doing regular and high intensity exercise. With our in depth anatomical understanding we can provide targeted relief to tight areas. Can be done to target painful areas for shorter sessions. Longer appointments are needed for the entire body.
Dry needling is usually utilised during these sessions. But it is not essential.
Home is where the heart is.
Home Visits
We understand that after an injury, you may not be able to get around very well. We are happy to come to you and help you back on your feet. We will bring what is needed to provide the treatment to you in the comfort of your home. There is an additional charge for this service.
This includes going into rest homes for family members who may need some extra help preventing falls and staying mobile.
We are the proud contracted Physiotherapist service for Summerset Richmond Ranges.
Please note additional costs apply for travel.